Personal training
If you want guaranteed results or need that extra motivation to achieve your goals then a Personal Trainer at the Grammar is for you.
- Lose it: Weight loss, reduction of body fat and develop better body shape
- Shape it: Build muscle, tone up, increase strength and sport-specific fitness
- Balance it: Flexibility, mobility, balance, posture and reduce stress
- Fix it: Rehabilitation for injury or reoccurring problems
Personal training is for men & women regardless of age or fitness level, our training and expertise will deliver life-changing results - guaranteed!
We all know the importance of keeping fit and healthy but finding the time, motivation and information needed to achieve such a lifestyle can become frustrating when our lives already seem so full. This is where a Personal Trainer can help.
A Personal Trainer will bring the knowledge, advice and motivation you need.
Your trainer will challenge you with fun and motivating workouts that will help you achieve your short and long-term goals and build your confidence levels up. Whether you just need a few sessions to get you going or continued support, a personal trainer is a fantastic investment in your long-term health and fitness.
How it works
Step 1
After you have contacted the Personal Trainer they will arrange a suitable time and date to meet for your consultation.
Step 2
During your consultation your Personal Trainer will perform some basic fitness tests including blood pressure, weight, BMI, and some body measurements.
Step 3
After your consultation your Personal Trainer will book a date for your first session and design a tailor made fitness programme to suit your needs and lifestyle goals.
Step 4
Regular assessments to follow your progress and reviews of fitness programme to ensure that you are meeting your personal fitness and lifestyle goals.
Ali
Our personal trainer Ali is a renowned international hockey player. He has played in the Olympic games for Pakistan and has coached many well known teams. You now have the chance to take advantage of Ali's knowledge by booking in with him. Ali's programmes and personal training sessions are sure to get you where you want to be.
Natalie
Now a fully qualified Personal Trainer - Natalie is here to help you work towards your goals. Natalie is also qualified to a high standard with prenatal and postnatal exercise. If you are currently pregnant or have just had your baby, Natalie can help you get your fitness levels back.
Dale
Level 3 advanced instructor/ Personal Trainer; Dale specialises in referrals from doctors. He will help you get back in shape in no time!
