Personal training
If you want guaranteed results or need that extra motivation to achieve your goals then a Personal Trainer at the Grammar is for you.
- Lose it: Weight loss, reduction of body fat and develop better body shape
- Shape it: Build muscle, tone up, increase strength and sport-specific fitness
- Balance it: Flexibility, mobility, balance, posture and reduce stress
- Fix it: Rehabilitation for injury or reoccurring problems
Personal training is for men & women regardless of age or fitness level, our training and expertise will deliver life-changing results - guaranteed!
We all know the importance of keeping fit and healthy but finding the time, motivation and information needed to achieve such a lifestyle can become frustrating when our lives already seem so full. This is where a Personal Trainer can help.
A Personal Trainer will bring the knowledge, advice and motivation you need.
Your trainer will challenge you with fun and motivating workouts that will help you achieve your short and long-term goals and build your confidence levels up. Whether you just need a few sessions to get you going or continued support, a personal trainer is a fantastic investment in your long-term health and fitness.
How it works
Step 1
After you have contacted the Personal Trainer they will arrange a suitable time and date to meet for your consultation.
Step 2
During your consultation your Personal Trainer will perform some basic fitness tests including blood pressure, weight, BMI, and some body measurements.
Step 3
After your consultation your Personal Trainer will book a date for your first session and design a tailor made fitness programme to suit your needs and lifestyle goals.
Step 4
Regular assessments to follow your progress and review's of fitness programme to ensure that you are meeting your personal fitness and lifestyle goals.
